CORE!

BECOME A STRONGER RUNNER

8 Double Leg Hops

1 minute plank

8 Left Leg Hops

1 min plank/ one arm (30 secs each)

8 Right Leg Hops

1 min plank/ opp. arm/leg (30 secs each)

Turkish Get-Ups 10 on each side

1 min side plank (30 secs each)

10 Bird Dogs

1 min push-up plank

Low- High Med Ball touch 20

1 min plank

20 Med Ball Float (use one hand to keep the ball floating- switch hands quickly)

1 min plank/ one arm (30 secs each)

20 Med ball handoff (partners back to back)

1 min plank/ opp. arm/leg (30 secs each)

20 Physio Ball crunch

1 min side plank (30 secs each)

20 seated Med ball pass

YOU’RE DONE!!!