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Site updated 9 PM Nightly
Last Update : 7/6/09

-- PARENTS --
Please Volunteer

NEW web address for xc running and skiing is:
servicecrosscountry.com
so bookmark that one
(easier to remember)!
CONTRACT
NOTE TO COACHES
RACE SCHEDULE
RACE RESULTS
TEAM HANDBOOK
VOLUNTEER - FUN!
OTHER LINKS
About Coaches
Service Coach Tips
Therapists Tips
We Can
2008 PHOTOS
   
Click on a number. Refresh.
If you have any photos for the, email them to us.They need to be reduced down to about 3x2" jpegs 72 dpi images first. Thanks! Please choose the better one and send - up to 18.
MAPS
Hillside Maps
Large - Small
Practice Maps
New to these trails at Hillside? Print out and keep with you while on your workout.
WISDOM...
"After the game, the king and the pawn go into the same box."
~ Italian Proverb

"Most people run a race to see who is fastest. I run a race to see who has the most guts."
~ Steve Prefontain
Anchorage Weather

Anchorage School District Web Site

This site is sponsored by: Homestead Graphics. Any corrections, ideas give us a shout.

 

HS Runner
Heart Monitors
Stitches
Shin Splints
Prevent Injury
Running Terms
Hill Masters
Spike Shoes

 

Welcome 2009 Service XC Runners!

FIRST PRACTICE: Monday, August 3, 2009

6-7 pm

This is a parent meeting and easy run for athletes.

All  XC Runners must have their Physicals completed before the first practice on Monday, August 3rd.

As of August 4th, there will be two practices a day:
8-9 AM and 4-6 PM - Afternoon practice is mandatory

Please have good running shoes and a watch by August 3rd.

Please inform coaches of special circumstances that may prevent you from attending PM practice. AM practice only counts as half a practice as it is only an hour long- two AM equal one PM.)

 SHS X Country Booster Club Presents:

Hershey Bar Fun Run
Thursday, July 9, 2009  6:30pm

This week we will be meeting at the Trailside Elementary parking lot. Runners please bring a water bottle with you. Questions - email Rick

We will be updating the site - please check back!

(most information on this site is from the 2008 season)

NEW SITE ADDRESS: www.servicecrosscountry.com


How to Register for the Running Team at Service?

Go to school office to get your paperwork filled out (or download forms below) and turn signed forms into the school Activities Office. ALL necessary paperwork needs to be turned in BEFORE you are able to attend practice and/or get practice credit

REQUIRED BEFORE YOU START PRACTICE:

1. Physical Exam Paperwork
2. Sport/Athletic Participation Form
3. $160 Activities Fee paid to Service Activities Office
4. Submit Team Contract
5. Submit $45 team donation fee (give to coaches) More
6. Read TEAM HANDBOOK
7. For more info, read the ASD Information.

NOTE: All athletes are expected to have read and follow the rules and guidelines set forth by the Anchorage School District Student Handbook, which is updated and published every year. You can also obtain a copy from the Activities Director.

 

 
NOTE: All athletes are expected to have read and follow the rules and guidelines set forth by the Anchorage School District Student Handbook, which is updated and published every year. You can also obtain a copy from the Activities Director.

 

 

Remember, ALL RUNNERS AND PARENTS are required to read the Team Handbook. Have you read yours today?

We are a running family - both the parents and the runners - please join us for another amazing, fun, rewarding season.

Please sign up to help - there are lots of ways to get involved. More | Email
"The Truth is that Running Hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work." Manciata's explanation of the Truth about Running
100% Runner
Full of running info!

www
CougarXC
Booster Club News
Volunteer?
Spaghetti Dinner Info
How can YOU help?
Lost and Found

Have you found anything on the trails? Have you lost anything at the races? Let us know and we will post it here.
How to register?
Go to school office to get your paperwork filled out and turned in (a parent must sign the front and back of forms too). ALL necessary paperwork needs to be turned into the Activities Office BEFORE you are able to attend practice and/or get practice credit.
This entails:
1. Physical Exam Paperwork (Physicians have forms too)
2. Sport/Athletic Participation Form (Service Activities Office)
3. $160 Activities Fee paid to Service Activities Office
4. Submit Team Contract
5. Read TEAM HANDBOOK which is currently being updated!
PARENTS/RUNNERS:
Racing, Participation and Practices Criteria
(All info is in the Handbook)
COACHES
Come play with us!
You will find that the XC Running team is a family made up of students, parents, friends and coaches. Just stop by and talk to one of the coaches or captains if you can help us in any way. Everyone is welcome!
Want to be a captain?
To be voted on by the team soon! This is what they can do for YOU and more...
What is your number?
 www.digits.com
"Runners just do it - they run for the finish line even if someone else had reached it first."
"Stadiums are for spectators. We runners have nature and that is much better.."
- Juha Vaatainen, Finland

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